What You Really Get When You Buy Halibut

Halibut, a cold water ocean fish, is rapidly becoming a favorite seafood choice among foodies of all stripes. The sweet, white flesh cooks firmly and flakes beautifully – but fresh halibut is just as delectable raw as it is cooked – it ranks with tuna as a favorite fish for use in sushi and sashimi. Something that tastes this good can’t really be good for you can it? Here’s a look at what you really get when you buy halibut.

Nutritionally Dense

When you buy halibut, you are buying a food that is packed with important nutrients, including minerals, vitamins and elements that your body can’t make for itself. Halibut is a very good source of protein, providing 27 g of protein per serving. Compare that to beef, which provides about 31 g per serving, with much more fat and cholesterol, and it’s easy to see why dietitians and nutritionists often include halibut on their list of must-eat foods. But protein is just the start of all the nutritional goodness you’ll find in this cold-water fish.

Like its cold-water cousins, tuna and salmon, halibut is an awesome source of omega 3 fatty acids, essential fats that your body can’t manufacture. Omega 3 is one of the most potent antioxidants scientists have discovered in the past 100 years. It not only has anti-aging effects, it helps your body rebuild nerve and brain cells and may help you fight memory losses associated with age. Did someone say fish is brain food? Yep, they were thinking about halibut.

Halibut is also a good source of several B vitamins, including vitamin B12 and B6, which help lower levels of homocysteine, a chemical byproduct of digestion that damages the artery walls. The B vitamins also seem to affect your moods – B12 in particular has a very beneficial effect on depression. Combine that with the benefits of omega 3 fish oil on mood, and it’s not unreasonable to say that people who eat halibut are happier people as well as being healthier.

Halibut is no slouch when it comes to providing minerals and essential trace elements either. It’s a very good source of magnesium, a natural calcium blocker, which helps improve circulation. When your blood circulates more freely, the oxygen and nutrients it carries get to every part of your body more efficiently – and that can only be a good thing. And if you have a tendency to wake up in the middle of the night with screaming charley horses – well, the magnesium in halibut is a great natural cure for that. Halibut also provides selenium and phosphorus, which help detox your blood and organs and keep you healthier.

When you count up all the nutrients and benefits packed into every serving of halibut, it turns out that you’re not just buying a delicious treat when you buy halibut – you’re providing your body with an entire medicine chest worth of nutrition and health-protecting nutrients. You can order seafood like fresh halibut online and have it delivered directly to your door, ready to cook for tonight’s dinner. Why put off getting healthy when it tastes so good?