It’s low in calories, high in nutrition and over the top in flavor. Fresh halibut, with its firm, sweet flesh, is one of the shining stars in the parade of seafood. When you buy halibut for your dinner, you’re stocking up on B vitamins, important minerals and a healthy helping of omega-3 fatty acids. According to nutritiondata.com, one of the most trusted sources of nutrition data on the web, halibut is low in saturated fat and sodium, a good source of vitamins B6, B12, magnesium and potassium, and a very good source of protein, niacin, phosphorus and selenium. And when you order seafood online, your halibut will be as fresh as if you lived right on the wharf.
Halibut – Versatile and Flavorful
Unlike many other popular fish, halibut is an incredibly versatile ingredient for your recipes. The white-fleshed fish has a delicate, slightly sweet flavor that’s as at home in a fish chowder as it is on your grill. It’s a perfect foil for sauces, from creamy to piquant, and stands up well to just about any method of cooking you can imagine. Whether you poach it in vegetable broth, sear it on the grill or bake it in a spiced chili sauce, halibut retains its characteristic flaky flesh and fresh, sweet flavor.
Serving Suggestions for Fresh Halibut
Brush fresh halibut fillets with olive oil and lemon juice and rub lightly with salt. Season with finely chopped garlic, sprinkle with dill and broil until the fish is opaque and can be flaked with a fork. Serve with rice pilaf and a spinach salad.
Everything’s better with bacon, and halibut is no exception. Marinate halibut steaks in Italian dressing for 10 to 15 minutes. While the steaks are marinating, cook bacon until it’s cooked but not crisp. Wrap each halibut steak in two strips of bacon and grill or broil until the flesh is opaque and flakes easily. Serve with a crisp salad and cauliflower au gratin.
Where to Buy Halibut
Halibut is at its sweetest and most flavorful when it’s fresh-caught. The frozen halibut you can buy in your grocer’s case can’t compare with halibut fresh off the pier. If you don’t live on the seacoast, you can still take savor the delicious flavor of fresh halibut when you order seafood from a fish market online. In fact, you can have nearly any seafood shipped direct to you from online fish markets, many of which enjoy excellent local reputations for the quality of their seafood.
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