Six Reasons to Buy King Salmon

You don’t have to be a genius to know that fish is good for you. Every medical society in the U.S. and overseas highly recommends eating fish at least twice a week, and most of them recommend eating ocean fish, such as salmon and albacore tuna, for all of the nutritional benefits they provide. If you’re hoping to reap the full benefit of eating those fatty, cold-water fish, though, you’ll want to buy king salmon, as fresh as you can possibly get it. Why should you buy king salmon as opposed to other fish? Here are six great reasons to indulge in the luxury that is fresh king salmon.

It’s Good for Your Heart

King salmon is high in omega-3 fatty acids, those amazing oils that improve heart function and lessen other conditions that contribute to heart disease. That’s why the American Heart Association strongly suggests that everyone should eat fish, especially fatty fish like fresh king salmon, at least twice a week. People who enjoy king salmon regularly (well, you don’t HAVE to enjoy it, but you will!) lower the chance of having a first heart attack considerably.

It Reduces Your Blood Pressure

High blood pressure is a major contributor to heart disease and stroke. People who eat fatty fish like king salmon and other seafood high in omega-3s typically have lower blood pressure than those who don’t eat fish regularly.

It Improves Your Good Cholesterol Levels

Has your doctor told you that you need to improve your cholesterol profile? When you buy king salmon, you’re buying some of the best medicine for that you can get. The Omega-3s in king salmon (and to a lesser extent, shellfish like diver scallops, Dungeness crab and abalone) increase your levels of HDL, the good blood cholesterol that actually helps scrub away bad cholesterol deposits from your blood vessels.

It ‘s Low in Calories, High in Protein

A 4-oz portion of fresh king salmon only has 157 calories – about 8% of the recommended daily nutrient daily value for a healthy adult – but provides 53.1% of the protein you need for the day. That’s just one of the many nutrients that you’ll get in a serving of healthy salmon. It also provides you with 127.8% of your DV for vitamin D, the sunshine vitamin, 94.5% the DV of vitamin B12 and 93.7% the DV of tryptophan. That’s not including selenium, phosphorus, choline and potassium it also provides.

It Boosts Immune System Function

The natural oils found in king salmon help improve the functioning of the immune system. That’s not just boosting it – it helps fine tune the immune system by providing proteins and fatty acids your body needs to build healthy cells and repair unhealthy ones. Since inflammation is a runaway immune system response, eating salmon helps reduce inflammation from conditions like diabetes, rheumatoid arthritis and multiple sclerosis, as well as reducing the symptoms of allergies and allergic reactions.

It Tastes Fabulous

The rich, buttery flavor of king salmon is the perfect foil for so many other flavors. Enjoy it broiled, poached, backed, grilled, roasted or raw.

If you don’t live near a fresh seafood market, you can buy king salmon at an online seafood market and have it shipped fresh to your door so you can start enjoying the healthy benefits of this delicious fish.