Five Healthy Ways to Prepare Fresh Halibut

If you were looking for a reason to celebrate, look no further. Fresh halibut is in season, opening a world of wonderful, healthful recipes for one of the world’s most delicious and healthful fishes. The delicate, mild whitefish is a favorite choice for menus in all types of operations, from family dining tables to upscale restaurants. Its slightly sweet flavor and firm texture are among the reasons that many chefs choose fresh halibut as the base for one or more signature dishes. Those characteristics make it easy to prepare halibut in many healthy, delicious ways. Here are five different deliciously healthy ways to prepare fresh halibut.

As an appetizer, consider fresh halibut tartare as a substitute for tuna tartare, or prepare halibut sashimi. The thin, delicate flesh slices easily and holds its shape beautifully.

Brush halibut fillets with a mixture of olive oil and lemon juice infused with fresh dill. Grill over coals or broil under the broiler. Olive oil adds calories, but it’s among the healthiest of fats you can use – and the earthy flavor adds depth to the sweetness of the halibut.

Arrange serving size 1-inch thick portions of fresh halibut in a steamer basket. Lay a thin slice of fresh ginger root on top of each portion. Steam the halibut for 7 minutes. While the fish is cooking, heat soy sauce with fresh minced ginger, garlic and sesame oil. Plate the halibut, spooning the sauce over each portion.

Marinate fresh halibut in olive oil, lemon juice, garlic and pepper for 15 minutes. Coat with a mix of toasted sesame seeds and minced thyme. Roast at 450 F for about 12 minutes. Serve with a salad and lemon wedges.

Marinate fresh halibut cheeks in any citrus and olive oil marinade for 15 minutes. Grill over medium heat on an oiled rack until the fish is opaque in the center. Serve with your favorite salsa.

Nutritional Information for Fresh Halibut:

Calories 115
Protein (g) 22
Total Fat (g) 2.5
Saturated (g) .5
Monounsaturated (g) 1.0
Unsaturated (g) 2.0
Carbohydrate (g) 0
Sodium (mg) 60
Potassium (mg) 460
Cholesterol (mg) 35

As you can see, halibut has a lightweight, healthy nutritional profile, making it an ideal addition to any healthy diet. For best flavor, you can always order seafood, including fresh halibut, and buy seafood online at a California fish market that provides seafood delivery nationwide.